Chicken & Veggie Pasta Skillet with Bell Pepper Tomato Sauce

Makes 1 skillet

Ingredients

1 package of extra lean ground chicken
3-4 tbs extra virgin olive oil
1/2 onion, diced
3-4 garlic cloves, minced
1/2 tb dried oregano
1/2 tsp ground paprika
3-4 celery sticks, diced
1 carrot, diced
1 red bell pepper, cut into large chunks
1 small can of tomato paste
1 can of diced tomatoes
1 cup chicken or vegetable broth
1/2 package of small shell pasta, uncooked
1/2 cup shredded cheddar cheese, plus more to sprinkle on top
1/4 cup heavy cream
Salt and pepper to taste
Chopped parsley (to garnish)

1. In a large skillet over high heat, cook the chicken with olive oil for about 5 minutes. Remove the chicken, and then add the onions and garlic. Add more oil if needed. Cook for about a minute.

2. Add in the vegetables and cook for about 2 minutes. After about 2 minutes, remove the red bell peppers only. Cover the skillet with the lid, and adjust the heat to medium-low. While the vegetables cook, prepare the sauce - add the red bell peppers, tomato paste and diced tomatoes into a blender and blend.

3. Add the chicken back into the skillet, along with the spices and salt & pepper. Stir all together, and then add the sauce. Give everything a mix. Add the broth, and then the dry pasta. Level off the ingredients, and then cover the skillet with the lid. Cook on low for about 20-30 minutes, or until the pasta is cooked. Stir occasionally.

4. Add the cream and cheddar cheese, and stir until the cheese is melted. Top with more cheese and parsley. Enjoy!

Previous
Previous

Sweet β€œMedi-Sea” Fall Salad

Next
Next

Gluten-Free Double Chocolate Chip Cookies